Turmeric is a spice that is commonly used in most Southeast Asian cuisines, specifically in India. It is derived from a plant that is part of the ginger family. Turmeric is mostly used as a spice and is defined by its bright yellow color in powder form. However, to simply conclude that it is merely a spice is a huge disservice to its actual potential. Turmeric has been used as a medicinal ingredient in Asia for thousands of years and it was able to maintain its position as one of the best herbal medicines through positive results.
These claims are not just empty bluster though, research has proven the effectiveness of turmeric when it comes to treating certain ailments. Now, with the advancement of medical technology, researchers are able to further dive into the medicinal properties and capabilities of turmeric. It is now being studied for its potential in preventing cancer and Alzheimer’s disease. Some of its known uses in terms of being a medicinal herb include:
- Treating joint pain and osteoarthritis.
- Antioxidant properties.
- Lowering the risk of diabetes.
Fortunately, turmeric is so easy to get a hold of that your local supermarket probably has it in stock already. If you wish to make use of this herb as both a spice and as a preventive measure for illnesses, then you have come to the right place. Here are 5 foods that you can make healthier and more flavorful simply by adding turmeric.
#1 Scrambled Eggs
What could be simpler to make than scrambled eggs? In fact, not only is scrambled eggs extremely easy to make, it is also very healthy as well. Try adding turmeric into your scrambled eggs or omelette to give it that added antioxidant and anti-inflammatory property. Not to mention giving it a more eye-catching and livelier color and enticing aroma. This is a fantastic breakfast that is easy, simple, and healthy.
#2 Smoothies and Juice
Experiencing a hot day in summer? Why not make and enjoy a refreshing smoothie or au natural juice? Better yet, make this refreshing summer drink even healthier by sprinkling a pinch of turmeric into the mix. Turmeric blends perfectly to the taste of smoothies and even enhances its flavor with a spicy tinge. Serve ice cold for best results.
This is a healthy snack option for those looking to have that familiar “junk food” feel but sans the “junk”. Instead of using butter or powdered cheese, why not try sprinkling turmeric powder onto the traditional popcorn? It turns your standard snack into a tasty and healthy bowl packed with antioxidants, anti-inflammatory, and antiviral properties.
#4 Meat and Seafood
When preparing your classic family recipe for salmon, pork, turkey and beef, try adding a little twist that your taste buds and body will surely welcome. Turmeric has that ginger flavour down pat, but also has a tangy taste that will leave your palate satisfied. There are several recipes that you can find online that incorporate turmeric into classic recipes.
What better way to spend a rainy day than with a warm bowl of soup? Soup is already loaded with vegetables, protein and is usually low in sodium, but let’s turn it up a notch by including the benefits of turmeric, shall we? Turmeric not only gives the soup a more palatable texture and shade, it also enhances the flavor by adding a hint of tanginess. Not to mention all the health benefits that come with turmeric. What easier way to add turmeric into your diet?
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