If you are not familiar with turmeric then read on as these two spices offer a slew of health benefits that you will truly welcome. A common spice used in Southeast Asia, turmeric is a part of the rhizome family plant. This family of plants has been used in both cooking and as a natural herbal remedy for thousands of years and you can bet there is a reason it has achieved this level of longevity in the field of medicine.

Today we will take a look at the health benefits that you can acquire from including turmeric into your daily diet.

Source of Antioxidants and Contains Anti-Inflammatory Properties

Turmeric contains an active ingredient called curcumin which is a known powerful antioxidant. Antioxidants can help flush out the body’s free radicals which causes cell degradation overtime. Getting rid of antioxidants can, among other benefits, lead to healthier looking skin and can also help prevent signs of aging such as loss of skin elasticity and dry skin.

Turmeric and Curcumin – Why You Should Include it in your DietAnother important health benefit of curcumin is its high anti-inflammatory capabilities as it can stop the release of two natural inflammation enzymes in the body. Thanks to both turmeric’s high antioxidant levels as well as its powerful anti-inflammation properties it has been one of the most recommended natural remedies for osteoarthritis and muscle pains. But this is not where turmeric’s benefits ends.

Improves Digestive System Health

Curcumin can help in digesting food better as it can stimulate your gallbladder to produce bile which helps in breaking down food faster. This can prevent bloating and is an effective remedy for other digestive tract disorders.

Improves the Cardiovascular System

Another well-known benefit of curcumin is its ability to lower cholesterol levels significantly upon daily intake. It has shown potential in preventing atherosclerosis which is a condition in which the arteries become clogged and harden. However, the research done is still in the early stages and more tests are needed in order to determine it actual benefit in regards to this area.

Prevents Cancer

Turmeric and Curcumin – Why You Should Include it in your DietDaily consumption of turmeric may lead to cancer prevention and can even help during the treatment process. Studies have shown that curcumin has the potential to block blood supply to cancer tumors which can in turn slow down or even stop its growth. Doctors are currently studying whether they can use concentrated curcumin supplement to treat the early stages of cancer. Other health benefits of turmeric include prevention of infection caused by viruses and bacteria. It can also improve liver health, prevent skin disease, regulate blood sugar levels and break up kidney stones.

Health Precautions Concerning the Consumption of Turmeric

As always it is best to consult with a health professional before taking any turmeric-based supplement or using it to treat any type of medical condition you currently have. While turmeric is quite safe for consumption, taking concentrated supplements on a long term basis has yet to be comprehensively studied. It is also important to note that turmeric based supplements should not be taken when you are already taking other medications such as blood thinning pills.

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