Frequently Asked Questions About Turmeric

Q: How does an effective turmeric formula work?

The key lies in the quality and effectiveness of the turmeric used within the formula. It is not simply to use turmeric spice extracted from the root, instead, curcumin (the key chemical component of turmeric) must be extracted and standardized to contain 95% active curcuminoids – the bio active element of curcumin and the one that will get you great results. The dosage should also be 1500 mg for the best results. Including a healthy serving of BioPerine® ensures that the results of the bio active element works faster and more effectively.

Turmeric provides antiseptic, anti-inflammatory and antioxidant benefits. It has been shown to help improve joint health, reduce pain, aid digestion, boost mood, reduce cholesterol and enhance cognitive energy to improve memory, focus and concentration.

Q: Do all turmeric formulas work?

Unfortunately, this is not always the case. There are many companies that just ride the trends, producing inferior products with weak formulas in the wrong proportions. Many use incorrect ingredients, fillers, binders or even worse ingredients that can affect desired results, and even be dangerous. Many companies simply sell turmeric spice (derived from the whole root) in a pill form, which is no different to the spice that you buy over the spice counter. This will not get you the results that you are looking for. Make sure that the turmeric you buy is derived from curcumin and that it contains a high amount of curcuminoids – the bio active ingredient that will get you results. 

Q: What are the important points to look out for?

• It should contain 1500 mg of curcumin derived from the turmeric root – the bio active element of turmeric.
• It should contain curcuminoids standardized to 95% for effective results.
• It should contain BioPerine® to aid absorption for fast, effective results. Studies have shown that BioPerine® can enhance the results you experience by over 2000%!
• It should not contain any binders, fillers, additives, hormones, preservatives or artificial ingredients.
• It must be 100% pure, natural and with no unnecessary ingredients that could reduce the effectiveness of the product.
• It should be formulated using the same potency as found effective in clinical studies.

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products, that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you have an existing medical condition or taking regular medication.

Q: What are the dosage instructions for turmeric supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2 capsules per day. Some people like to take the complete daily serving together at once. As with any medication or supplement, always follow the recommended dosage instructions and do not exceed them as this poses health risks.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. Whilst, for others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good turmeric supplement?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which turmeric supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Turmeric MD. We found that from the 50+ products that we analyzed, Turmeric MD had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go far wrong with Turmeric MD. It is an excellent quality product, with great reviews and is well priced.